Health Benefits of Oil of Oregano

Oregano Oil Px 60 Liquid vegi caps | Restorative Formulations

Oil of oregano is produced from the oregano herb, a wild-growing plant that’s part of the mint family. Native to many Mediterranean countries, it’s an especially prevalent part of Spanish, Greek, and Italian cuisine. People use it as a garnish or a spice in many different dishes.

Oregano is also highly prized for its medicinal value. Its leaves are crushed and blended with oil to create oil of oregano. The essence extracted from the herb can be taken orally, applied directly to the skin, or even inhaled depending on the condition you’re targeting.

Health Benefits
A rich source of antioxidants, oil of oregano can help to repair the body’s cells and reduce the rate of aging and the risk of some diseases. Oregano contains pyridoxine, also known as vitamin B6, which is necessary for healthy blood vessels and skin.

In addition to these nutrients, oregano is also a good source of magnesium, a necessary nutrient that many people have a deficiency in. Getting enough magnesium is important for maintaining strong bones, and low magnesium levels is one of the main causes of osteoporosis.

Oil of oregano is also known for a number of other health benefits, such as:

Cholesterol Management

Oregano oil has been found to support healthy cholesterol levels. A study of 48 people who took a small amount of oregano oil after each meal showed a significant reduction in their LDL cholesterol (“bad cholesterol), which is one of the main causes of the clogged arteries that can lead to heart disease.

Promotes Digestive Health

Oil of oregano is commonly used to treat digestive problems like abdominal cramps, bloating, irrita ble bowel syndrome, among others. While more research continues, experts have found that oregano is high in carvacrol. This is known to be effective against types of bacteria that cause digestive discomfort.

Treat Fungal Infections

Oil of oregano is very high in thymol, an organic compound also found in thyme and other herbs. Researchers have linked thymol with treatments for various kinds of fungal conditions affecting the skin, including toenail fungus, yeast infections, athlete’s foot, and others.