The benefits of optimizing your zinc levels are vast. Zinc is involved in so many processes from modulating the immune system to supporting healthy hormone production.
These are foundational human processes that must be supported if you want to attain optimal health. This is why most people notice a huge difference in their health when they increase their zinc rich foods and use supplemental forms of zinc.
Zinc modulates the immune system by balancing the Th-1 and Th-2 branches of the immune system. This is important for coordinating the immune system in cases of imbalance such as autoimmunity and cancer.
Zinc also assists a protein called human cytokine interferon alpha that is responsible for inhibiting the replication of viruses within the body, If you find that you are getting sick often, you most likely have low zinc levels.