Enjoying some sunshine in the mornings may help you lose weight.
An unexpected approach to effectively control your weight? Glowing dawn!! For the first time, a recent research by Northwestern Medicine® has revealed that the time, strength, and duration of your daily exposure to light are associated with your body weight.
The study discovered that individuals who were exposed to brighter light primarily in the morning had a notably lower body mass index (BMI) compared to those who received most of their light exposure later during the day. According to Kathryn Reid, a co-lead author and research associate professor of neurology at Northwestern University Feinberg School of Medicine, the body mass index of individuals tends to be lower if they are exposed to light earlier in the day. exposure to moderately bright light at a later hour increases a person's