Catnip for mood, Relaxation.

Catnip for mood, Relaxation.

Anxiety
Catnip (Nepeta cataria) is an herb that belongs to the mint family and is native to central Asia and Europe. Catnip has been traditionally used for...
Estrogen: What It Does and 5 Benefits

Estrogen: What It Does and 5 Benefits

Hot flashes
What is estrogen? Estrogen is a hormone that helps regulate many functions in your body. For females assigned at birth, it helps develop and mainta...