Recent research has revealed that iron levels in the body can have a significant impact on mental health. Iron is an essential mineral for producing neurotransmitters, the chemicals in the brain that are responsible for transmitting signals between neurons. Low levels of iron can lead to a decrease in neurotransmitter production, which can have a negative effect on mood and cognitive function. Additionally, it has been found that iron deficiency can increase the risk of depression and other mental health disorders. Therefore, it is important to maintain healthy levels of iron in order to protect our mental wellbeing.
Most people these days understand that mental health issues have their roots in physical differences in our brains, genes, and bodies, and differences in our life experiences.