However, are you aware of the impact stress has on your diabetes? According to a recent study, older women have a higher likelihood of developing type 2 diabetes due to increased levels of stress. Men also face risks. If you experience stress, your chances of developing type 2 diabetes or experiencing alterations in your existing diabetes become higher. Your blood sugar levels can be affected and your diabetes can be triggered or aggravated by both physical and emotional stress.
If you have type 2 diabetes, any form of stress can lead to alterations in your blood sugar levels.
The levels of blood sugar usually rise due to mental stress, such as concerns regarding work or family.
In the event of encountering physical stress, such as illness or injury, it is possible to observe a rise in blood sugar levels.
It is crucial to keep track of both positive stressors, such as achieving an award or experiencing something thrilling, and negative stressors, like work or home-related challenges, since they can elevate your blood sugar levels. Hence, monitoring your stress level and personal well-being becomes essential.