At the cellular level, mitochondria generate energy by converting food into the energy required for the cell to perform its functions. ATP is the paramount molecule in terms of energy production within mitochondria from the nutrients we consume. Recent research suggests that there is a significant relationship between vital nutrients and the functioning of mitochondria, which in turn enhances ATP production.
Certain micronutrients have a direct impact on the functioning of mitochondria as they are crucial in the generation of ATP and the overall metabolism of energy. This is why it is crucial to guarantee the presence of sufficient amounts of essential nutrients to promote the well-being of mitochondria and facilitate the production of energy. Concluding the trilogy