Estrogen and progesterone are two major sex hormones in the human body. Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. Progesterone is the hormone that plays a supporting role in the menstrual cycle and pregnancy.
When you have low levels of estrogen and progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health, and more.
In this article, we will explore 12 ways to naturally boost estrogen in your body, as well as when it’s time to see a doctor for low estrogen. Many of these remedies either directly support the creation of estrogen or replicate the activity of estrogen in the body.