Aromatic Spice that Promotes Healthy Digestion*• Enkindles the digestive fire*
• Supports optimal absorption of nutrients*
• Supports the healthy flow of milk in lactating mothers*
Fenugreek (Trigonella foenum-graecum) is a pungent, flavorful seed commonly used to add a pop of flavor to a meal. Fenugreek, also known as methi, is a warming spice that kindles the digestive fire and supports the body’s ability to break down food and maintain a comfortable digestive experience.* Fenugreek is especially beneficial for vata-type digestion where there is a tendency for gas or bloating after meals.*
To release the complex, nutty aroma of fenugreek, dry roast the seeds in a pan before grinding them into a powder, or add them whole into soups, dal, curries, sautéed vegetables, or roasted potatoes. As a women’s tonic, fenugreek nourishes rasa dhatu, supporting the healthy production of breast milk and acting as a rejuvenative to the female reproductive system.* Aside from its use as a culinary spice, fenugreek seeds can be steeped as a tea, or sprouted into fresh and flavorful greens.
Steep 1 teaspoon per one cup of hot water and strain. Drink tea once or twice daily, or as directed by your health practitioner. You may also use as a culinary spice.
Fenugreek Whole Seed (Trigonella foenum-graecum)
This product is organically grown and processed in accordance with the USDA's National Organic Program (NOP).
This item contains no animal products and is suitable for vegetarians and vegans.
Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition.
Keep out of the reach of children.
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