You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality.
One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don’t contain all the vitamins and minerals you need on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme.
And then there are minerals… Many makers of one-a-day vitamins don’t include significant amounts of vital minerals, especially essentials like potassium and magnesium.
Here’s how Dr. Mercola's high-potency Whole-Food Multivitamin Plus Vital Minerals stands apart from the others:
• Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.
• Many of the minerals are in chelated form for help support absorption.*
• It provides the biologically active form of folate – L-5-MTHF – to help support brain functions.*
• It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella and trace elements from red seaweed.
• It contains Dr. Mercola’s special fruit and vegetable blend for help support free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.*
Adults, as a dietary supplement, take eight (8) tablets daily with food.
Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
Vitamin A (from Beta-Carotene) 5,000IU
Vitamin C (as Calcium, Magnesium and Niacinamide Ascorbates, Ascorbyl Palmitate) 500mg
Vitamin D3 (as Cholecalciferol) 5000IU Vitamin E (as D-alpha Tocopheryl with mixed tocopherols) 400IU
Vitamin B-1 (Thiamine) 3mg
Vitamin B-2 (Riboflavin) 3.4mg
Vitamin B3 Niacin (as Niacinamide Ascorbate) 40mg
Vitamin B-6 (as Pyridoxal-5Phosphateine) 4mg
Folate B9 (as L-Methylfolate) 400mcg
Vitamin B-12 (as Methylcobalamin) 100mcg
Vitamin B5 Pantothenic Acid (as D-Calcium Pantothenate) 30mg
Calcium (from Calcium Citrate-Malate, Calcium Ascorbate) 250mg
Iodine (from Kelp) 200mcg
Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate) 500mg
Zinc (from Zinc Amino Acid Chelate) 15mg
Selenium (from Selenium Amino Acid Chelate Complex) 200mcg
Copper (from Copper Amino Acid Chelate) 0.05mg
Manganese (from Manganese Amico Acid Chelate) 2mg
Chromium (from Chromium Amino Acid Chelate Complex) 200mcg
Molybdenum (from Molybdenum Amino Acid Chelate Complex) 100mcg
Potassium (from Potassium Krebs Chelate, Amino Acid Chelate Complex) 100mg
Lutein (from Marigold Flower) 6mg
Zeaxanthin (from Marigold Flower) 1mg
Trace Elements (from red Seaweed) 100mcg
Strontium (from Strontium Citrate) 297 mcg
Silica 100mg Choline (from Choline Bitrate, Dihydrogen Citrate) 60mg
PABA (Para-Aminobenzoic Acid) 50mg
Boron (from Boron Amino Acid Chelate Complex) 1.5mg
Vanadium (from Vanadium Amino Acid Chelate Complex) 50 Mcg
L-Cysteine / N-Acetyl L-Cysteine Complex 150mg
Betaine (from Betaine Hydrochloride) 114mg
Glutamic Acid 20mg
Rose Hips 100mg Lemon Bioflavonoids 100mg
Red Wine Proanthocyanidins / Pine Bark Extract 50mg
Hesperidin 35mg Rutin 25mg
Dr Mercola Special Blend Kale (leaf), Spinach (leaf), Carrot (root), Radish (root), Celery (leaf and stalk), Apricot (fruit), Blackberry (fruit), Cranberry (fruit), Grape Extract (skin) 692mg BlueBerry (fruit) 100mg Garlic (Bulb, Pure_Gar, odorless) 100mg Broccoli (Floret) 100mg Cauliflower (Floret) 100mg Spirulina 100mg Chlorella 100mg Papaya Extract (Papain) 100mg Green Tea Extract (leaf) 50mg Sprouted Barley Juice (Aerial Parts) 50mg Wheat Grass (Aerial Parts) 50mg Beet Extract (root) 50mg Apple Pectin (fruit) 50mg
Cellulose, Sodium Carboxymethyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Glycerin, Hydroxypropyl Cellulose, Calcium Silicate.
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